Integrate Pull Up BOOST
Want to increase the number of pull ups you can do? If you can do 3-8 pull-ups on a max set, this program is for you! We combine Eccentrics, assisted pullups, and accessory work to improve your pullup RESULTS! This is meant to be an accessory program for your current training and we recommend limiting pullups on rest days to give your body and muscles time to recover from the work being done. Work + Rest = Success!
Want to increase the number of pull ups you can do? If you can do 3-8 pull-ups on a max set, this program is for you! We combine Eccentrics, assisted pullups, and accessory work to improve your pullup RESULTS! This is meant to be an accessory program for your current training and we recommend limiting pullups on rest days to give your body and muscles time to recover from the work being done. Work + Rest = Success!
Want to increase the number of pull ups you can do? If you can do 3-8 pull-ups on a max set, this program is for you! We combine Eccentrics, assisted pullups, and accessory work to improve your pullup RESULTS! This is meant to be an accessory program for your current training and we recommend limiting pullups on rest days to give your body and muscles time to recover from the work being done. Work + Rest = Success!
